Support shaped around you.
Start with what feels most present.
Counselling is person-centred and collaborative. My work with you should reflect your experiences, needs, strengths, and goals.
Depending on what you are navigating, sessions may draw from CBT, DBT, mindfulness, emotion regulation, and interpersonal effectiveness.
What we may explore together.
A place to slow things down, make sense of what is happening, and develop practical ways to cope.
Ask a questionBuild skills for managing difficult emotions, responding with more intention, and finding strategies that fit your life.
Ask a questionSupport for navigating life with a neurodivergent brain while understanding your needs, strengths, and experiences.
Ask a questionSpace for family members and care teams navigating neurodivergence, changing independence, dementia, and major shifts in care.
Ask a questionExplore interpersonal patterns, healthy boundaries, communication, and the relationships that affect your well-being.
Ask a questionSupport through grief, changing circumstances, identity shifts, loss of independence, and other significant life changes.
Ask a questionBetter understand yourself, identify what you need, and build practical coping strategies that support the life you want to create.
Ask a questionIndividual counselling for ages 16 and older.
Appointments are online across Canada and scheduled within Pacific Time. Couples counselling is not currently offered.