Find clarity.Build resilience.Live well.
Compassionate support
A safe, non-judgmental space to feel heard and understood.
Person-centred care
Support shaped around your experiences, needs, strengths, and goals.
Online across Canada
Individual online counselling for adolescents and adults aged 16+.
A space to feel heard.
Hi, I’m Salena, the counsellor behind CedarStone Health & Wellness. My approach is warm, person-centred, and collaborative. You can show up as yourself, have honest conversations, and begin exactly where you are.
Registered Therapeutic Counsellor-Candidate (RTCc) with ACCT.
Learn more about me →Start exactly where you are.
Sometimes the work is serious, sometimes there is room for humour, and sometimes you simply need someone to sit with you in the messy middle. I work from there.
Learn moreSupport for the season you’re in.
Anxiety & emotional overwhelm
Making sense of difficult emotions and developing practical ways to cope.
02Neurodivergence
Support for navigating life with a neurodivergent brain, including the people and care teams around you.
03Relationships & boundaries
Exploring communication, interpersonal patterns, healthy boundaries, and relationship challenges.
04Grief & life transitions
Support through loss, changing circumstances, identity shifts, and major life changes.
Person-centred.Collaborative.Practical.
You are the expert on your own life. My work with you can draw from CBT, DBT, mindfulness, emotion regulation, and interpersonal effectiveness, depending on what you are navigating.
You are allowed to move at a pace that feels like yours.